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Vegetable Sauce Recipe

With an easy vegetable sauce recipe, you can maintain healthy eating on regular basis.

The meal prepared out of the cooking guideline is known to be very rich in essential nutrients.

It’s usually very tasty, healthy and nutritious.You can use it for your breakfast, lunch or dinner.

The recipe is quick and simple. All you need is to gather the recommended ingredients.

The cooking direction is also very easy to follow. You can follow the guideline without cracking your brain.

Let’s take a look!

 

Prep Time:  5 minutes

Cook Time: 25 minutes

Yield: 7 servings

Ingredients:

¼ cup cubed butter

2 tablespoons onion, chopped

3 cups milk

1 cup chicken broth

¼ cup All-purpose flour

1 cup shredded cheddar cheese

¾ cup process cheese sauce

1 package thawed frozen vegetables

 

Directions:

1.    Gently fry onion in butter using a large saucepan. Allow to become tender and then stir in flour to blend.

2.    Add milk gradually

3.    Bring to a boil

4.    Stir and cook for 2 minutes until the dish thickens

5.    Add vegetables and broth

6.    Reduce heat, cover and simmer for 20 minutes or less until the vegetables become tender.

7.    Stir in  Cheese sauce and Cheddar cheese

8.    Cook and heat through until the cheese melts

9.    Start serving hot

 

Tip:

·       The amount of ingredients increases or decreases depending on the number of servings.

 

Nutritional Facts per 1 serving

Calories-------------------------------------324

Fat-------------------------------------------23 g

Saturated fat---------------------------------16 g

Cholesterol-----------------------------------75 mg

Sodium---------------------------------------948 mg

Carbohydrate---------------------------------15 g

Fiber-------------------------------------------2 g

Protein-----------------------------------------15 g

 

The vegetable sauce recipe described above is simply rich and quick.

You can easily follow it if you’re interested in eating healthy.

Your immune system and overall health will improve when you eat healthy meals prepared with such cooking guideline. 

You've got to improve your life for the better as you eat healthy.

Return from Vegetable Sauce Recipe

 to Healthy Vegetable Recipes

 

Return from  Vegetable Sauce Recipe

 to Healthy Eating Homepage

 



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