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Steamed Vegetable Medley Recipe

Have you ever followed a vegetable medley recipe? If not, you've got to try this particular one!

It’s very snappy, hearty and rich. You don’t need to spend so much that in getting the dish ready.

You only need to gather the necessary ingredients.

The recipe is well packaged for healthy eaters. It’s rich in healthy veggies and other quality ingredients.

The cooking direction is very simple and direct. Let’s take a look!


Prep Time:  10 minutes

Cook Time: 15 minutes

Yield: 6 servings


1 cup carrot, diagonally sliced

2 cups cauliflower florets

1 ½ tablespoons margarine

1 cup fresh mushrooms, sliced

1 medium red onion, sliced in ring form

¼ teaspoon dried and crushed basil

¼ teaspoon dried and crushed marjoram

1 tablespoon lemon juice


1.    Combine carrots, onion and cauliflower in a steamer basket

2.    Cover and steam for 10 minutes in a boiling water

3.    Add mushrooms and stem further for 5 minutes until the veggies become tender.

4.    Melt margarine and  add

5.    Add basic, marjoram and lemon juice

6.    Start serving by placing the veggies in a serving bowl.  Pour lemon mixture over the veggies and toss for nice coating.



·       The amount of ingredients increases or decreases depending on the number of servings.

  • You need to use your brains when following the cooking directions.

Nutritional Facts per 1 serving

Calories ------------------------------52.5

Total Fat------------------------------2.9 g

Saturated Fat-------------------------0.5 g


Sodium--------------------------------57.0 mg

Total Carbohydrate--------------------6.0 g

Dietary Fiber---------------------------1.7 g


Protein----------------------------------1.4 g


Indeed, the steamed vegetable medley recipe described above is very easy to follow.

The recommended ingredients are very easy to come by. The dish prepared out of the cooking guideline is always very delicious and hearty.

You can use it for your breakfast, lunch or dinner.You can maintain a healthy eating lifestyle when you follow it.


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 to Healthy Vegetable Recipes


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