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Delicious Vegetable Fried Rice Recipe

You can prepare a delicious meal by following a simple vegetable fried rice recipe. It’s highly recommended for healthy eating.

You can enjoy healthy lifestyle when you take the meal from time to time.

The recipe is simply healthy and quick. It’s also diabetic friendly. Everyone suffering from diabetes can go for it.

The ingredients are very easy to come by. The cooking directions are also very easy to follow. Let’s get started!


Prep Time:  5 minutes

Cook Time: 15 minutes

Yield: 6 servings


2 teaspoons canola oil

¼ cup onion, chopped

2 minced garlic cloves

2 teaspoons fresh gingerroot, minced

2 tablespoons lime juice

3 tablespoons teriyaki sauce (low sodium)

¼ teaspoon salt

1 teaspoon brown sugar

3 cups cooked rice, cold

2 cups mixed vegetable, frozen and thawed

¼ teaspoon pepper sauce, hot



1.    Fry  onion lightly in oil using a large nonstick skillet

2.    Add garlic and ginger, then fry for extra one minute until the garlic becomes tender

3.    Include lime juice, teriyaki sauce, hot pepper sauce, salt and brown sugar

4.    Bring to a boil, reduce the heat

5.    Cook and stir for 2 minutes

6.    Add  rice and mixed vegetable

7.    Cook and stir over medium heat until the vegetable become tender

8.    Start serving hot



·   The amount of ingredients increases or decreases depending on the number of servings you’re targeting.

Nutritional Fact per 1 serving


Fat--------------------------------------------2 g


Sodium--------------------------------------286 mg

Fiber-----------------------------------------3 g

Protein---------------------------------------5 g


From the above, you can see how rich the vegetable fried rice recipe is. You don’t need to waste time in getting the dish prepared.

The ingredients are very easy to come by. The cooking directions are also very simple and clear.

You can always maintain a healthy eating lifestyle when you continue to follow the cooking guidelines.

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Healthy Vegetable Recipes


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