Gratifying Taco Soup Recipe for
Weight Watchers

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Try this taco soup recipe If you’re interested watching your weight.

Taco soups are known to be very rich in minerals, vitamins and other nutrients that can help you maintain a healthy weight.

You can easily prepare the recipe by following specific directions.

If you commit yourself to eating healthy meals with the soup, you’ll keep your weight under control.

So, Include the recipe as one of your favorites.

Total Time: 1 hour 10 minutes

Prep Time:  10 minutes

Cook Time: 1 hour

Yield: 10 servings

Ingredients:

1 big chopped onion

1 lb ground turkey breast

1 (11/4 ounces) package hidden valley ranch dressing mix

1 (15 ounces) can pinto beans

1 (11/4 ounces) package taco seasoning mix

1 (15 ounces) can whole kernel corn

1 (15 ounces) can hot chili beans

1 (15 ounces) can stewed tomatoes

Directions:

1. Get the meat and onions browned and then drain them

2. Combine taco seasoning mix and ranch dressing mix. Add them into the meat

3. Add every other ingredients without draining

4. Allow to simmer for 1 hour
 
Tips:

• The can stewed tomatoes can be of any flavor. You can go for Mexican flavor

• Make sure you follow the directions properly

• You can increase the quantity of the ingredients if you have more  people to serve the soup

• You may have to increase the total cooking time if you’re cooking for more people.

Nutritional Info Per  Serving

Calories-------------------------------213.3

Total Fat------------------------------3.7 g

Saturated Fat--------------------------0.9

Cholesterol ----------------------------26.1  mg

Sodium---------------------------------507.2 mg

Total Carbohydrate---------------------31.5 g

Dietary Fiber----------------------------7.0 g

Sugars----------------------------------2.6 g

Protein----------------------------------15.7 g

In all, the recipe for preparing this weight watchers taco soup is very easy to follow. You don’t need to crack your brain to do that.

This taco soup is usually very nutritious when you prepare it carefully. It’s loaded with enough nutrients that can help you maintain a decent weight.

Click on the link below to try other healthy soup recipes on our site.

The soups require specific ingredients and requirements. They can also help you maintain healthful weight when you follow their cooking guidelines.
 

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