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Mouthwatering Sweet Potato Salad Recipe

My wife and I love following a simple sweet potato salad recipe from time to time. We enjoy the delicacy when we carefully get it prepared. We do take it as dessert during our lunch or dinner. We also combine it with our breakfast meal.

Indeed, sweet potato salad is very nutritious. You can combine it with any healthy dish. The recipe is simply quick and easy. All you need is to gather the recommended ingredients and then follow the simple preparation guidelines. You can even use your favorite dressings and flavors when getting the delicacy prepared. Here’s a simple guideline to follow:


Prep Time:  10 minutes + chilling

Cook Time: 0 minute

Yield: 12 servings



1.    ½ cup onion, chopped

2.    3 pounds cooked sweet potatoes, peeled and cubed

3.    ½ teaspoon pepper

4.    1 teaspoon salt

5.    1 cup sweet red pepper, chopped

6.    ¼ teaspoon hot pepper sauce

7.    1 cup Mayonnaise




·       The amount of ingredients increases or decreases depending on the number of servings targeted.



1.    Combine sweet potatoes, red pepper and onion in a large bowl.

2.    Use a smaller bowl to blend all the remaining ingredients, adding them one after the other.

3.    Add the blended ingredients to potato mixture

4.    Toss to coat

5.    Cover and refrigerate before serving. 


Nutritional Facts per 1 serving


Fat--------------------------------------19 g

Saturated Fat---------------------------3 g

Cholesterol------------------------------8 mg

Sodium----------------------------------436 mg

Carbohydrate----------------------------29 g

Fiber-------------------------------------4 g

Protein-----------------------------------2 g


From the above, you can see the uniqueness of the sweet potato salad recipe. It’s quite simple and quick to follow. You can easily prepare a mouthwatering delicacy by following the guidelines.

You can take the salad as dessert during lunch or dinner. You can equally use it for your breakfast. If you’re hosting a luncheon or dinner party, the delicacy can serve as sumptuous desert. 


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