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Tasty Sauce for Fish Recipe

There’s a simple sauce for fish recipe you’ve got to follow! It only requires simple ingredients that are very easy to come by. You don’t need to spend so much time in getting the delicacy ready. The cooking direction is very quick and easy.

The fish sauce can be prepared with cheese and other healthy ingredients. You can also use different kinds of seafood products in getting it ready. You can use it for your breakfast. You can also take it alongside other dishes during lunch or dinner. Given below is a simple recipe to follow:


Prep Time:  5 minutes

Cook Time: 15 minutes

Yield: 4 servings



1 tablespoon all-purpose flour

2 tablespoons dry bread crumbs

4 oranges roughy fillets

1 tablespoon melted butter

1 teaspoon Dijon mustard

½ cup cheddar cheese, shredded

¾ cup milk



·       The amount of ingredients increases or decreases depending on the number of serving targeted.



1.    Grease a baking dish and place the fish inside it.

2.    Preheat the oven to 4000. Brush with butter and sprinkle with bread crumbs.

3.    Bake for 20 minutes or less until the fish flakes easily with a fork.

4.    Use a small saucepan to combine milk and flour until it gets smooth.

5.    Bring to a boil

6.    Cook and stir for 2 minutes until thickened

7.    Stir in cheese and mustard until the cheese melts

8.    Serve with the fish


Nutritional Facts per 1 serving


Fat----------------------------------------9 g

Saturated Fat----------------------------5 g

Cholesterol------------------------------94 mg

Sodium-----------------------------------279 mg

Carbohydrate-----------------------------7 g

Protein------------------------------------24 g

Diabetic Exchanges 3 lean meat, ½ starch, 1 fat.


Indeed, the simple sauce for fish recipe described above is very easy and quick you can easily follow it at any time. The delicacy is diabetic friendly. It’s highly recommended for everyone suffering from diabetes. You can maintain sound healthy by taking the delicacy on regular basis.


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