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Tasteful Rockfish Recipe

With a simple rockfish recipe, you can prepare a healthy dish. All you need is to gather the recommended ingredients and follow the simple cooking instructions. You don’t need to spend much time in the process.

Rockfish can be baked, steamed, poached, cooked or fried. It’s always tasteful in any way it’s prepared. It can be combined with vegetables and other healthy ingredients. You can take it alongside healthy dishes, soups and stews. Here’s a simple recipe to follow:


Prep Time:  20 minutes

Cook Time: 20 minutes

Yield: 4 servings



2 pounds rockfish fillets

1 lemon juice

3 tablespoons melted butter

¼ cup white wine

8 slices lean bacon

1 teaspoon Old Bay seasoning

½ teaspoon salt

1 teaspoon dry mustard



·       The amount of ingredients increases or decreases depending on the number of serving targeted.



1.    Use butter to grease a baking dish measuring 13” x 9” x 2”.

2.    Preheat oven to 4000.

3.    Wash the rockfish fillets and pat dry

4.    Season the fillets with salt, Old Bay and dry mustard on both sides.

5.    Arrange the fish in a single layer on the greased baking dish.

6.    Sprinkle with melted butter, lemon juice and wine.

7.    Top lengthwise   with 2 slices bacon

8.    Bake for 20 minutes or less until the fish flakes easily with a fork.

9.    Start serving immediately.


Nutritional Facts per 1 serving


Fat--------------------------------------------19 g

Saturated Fat----------------------------------9 g

Cholesterol------------------------------------147 mg

Sodium----------------------------------------669 mg

Carbohydrate-----------------------------------2 g

Dietary Fiber------------------------------------0.4 g

Sugars-------------------------------------------0.5 g

Protein-------------------------------------------43 g


The rockfish recipe described above is simply unique. It’s also very quick and easy. You can easily follow it once you have the recommended ingredients. You can prepare a healthy delicacy at the end of the day. You can enjoy a healthy soup or stew with the fish.

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