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Tasty Roasted Vegetable Recipe

Roasted vegetable recipe is quite easy to follow. I personally love the tasty nature of the dish when it’s thoroughly prepared.

It’s indeed one of my favorites. I strongly believe you’ll enjoy it!

The recipe is diabetic friendly. This implies that, it’s highly recommended for every individual suffering from diabetes.

It’s also known to be very quick and simple. Everyone who desires to eat healthy can follow the cooking guidelines.


Let’s take a look!

 

Prep Time:  15 minutes

Cook Time: 30 minutes

Yield: 2 servings

Ingredients:

5 big fresh and quartered mushrooms

2 red cubed potatoes medium-size

5 minced garlic cloves

1 tablespoon lemon juice

1 tablespoon olive oil

1 teaspoon crushed and dried rosemary

1 green pepper, cut into pieces

1/8 teaspoon pepper

¼ teaspoon salt

 

Directions:

1.    Put the potatoes in a saucepan and  add water to cover

2.    Bring to a boil, reduce heat.

3.    Cover and simmer for 8 minutes until the potatoes are tender, then drain.

4.    Combine all the remaining ingredients in a large bowl

5.    Include the potatoes and toss to coat

6.    Spread  in sizeable baking pan coated with a quality cooking spray

7.    Bake at 4500 for 30 minutes until potatoes become golden brown.

8.    You may stir once and then start serving.

 

Tip: The amount of ingredients increases or decreases based on the number of servings you’re targeting.

Nutritional Facts per 1 serving

Calories--------------------------------181

Fat--------------------------------------7 g

Saturated fat----------------------------1 g

Cholesterol------------------------------0

Sodium----------------------------------307 mg

Carbohydrate----------------------------26 g

Fiber------------------------------------4 g

Protein----------------------------------5 g

 

Indeed, the roasted vegetable recipe is very rich in quality nutrients. From every indication, the dish is expected to be very low in fat and cholesterol.

This makes it healthy for diabetic individuals. The cooking procedure is very easy to follow.

It’s important you gather all the recommended ingredients before you start out.

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Healthy Vegetable Recipes

 

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