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Easy Recipe For Fried Fish

You can follow a simple recipe for fried fish when thinking of eating healthy. You simply need to gather the required ingredients. The frying guideline is very easy to understand.

To prepare a fried fish delicacy, you’ve to use any of the best seafood products. You can use the delicacy for your breakfast. You can also take it alongside other healthy meals during lunch and dinner. The delicacy is heart-healthy. It’s highly good for maintaining sound health of the human heart. Given below is a simple recipe to follow.

 

Prep Time:  25 minutes

Cook Time: 10 minutes

Yield: 4 servings

 

Ingredients:

4 ounce fish fillets

1/8 teaspoon ground red pepper

¼ teaspoon celery salt

3 tablespoons cornmeal

3 tablespoons seasoned bread crumbs

4 lemon wedges

½ teaspoon water

1 egg white, gently beaten

1 tablespoon peanut oil or canola oil

Cooking spray

 

Tip:

The amount of ingredients increases or decreases depending on the number of serving targeted.

 

Directions:

1.    Rinse the fish fillets and then pat them with paper towels

2.    Preheat oven to 5000.

3.    Mix together corn meal, bread crumbs, red pepper and celery salt. Add peanut oil or canola oil and then blend well with a fork. 

4.    Use a small bowl to beat egg white and water.

5.    Brush one side of each fillet with the egg white.

6.    Dip each fillet in the bread crumb mixture and also in the egg white mixture.

7.    Use a cooking spray on the baking pan and then place the fillets inside it. Crumb the side up right in the pan.

8.    Bake uncovered for 8 minutes or less until the fish becomes thick. You can also bake until the fish flakes easily move with a fork.

9.    Start serving with lemon wedge

 

Nutritional Facts per 1 serving

Calories---------------------------------------199

Fat---------------------------------------------5.0 g

Saturated Fat----------------------------------0.5 g

Cholesterol------------------------------------62 mg

Sodium----------------------------------------203 mg

Carbohydrate----------------------------------9 g

Dietary Fiber-----------------------------------0.9 g

Sugars-----------------------------------------0.6 g

Protein-----------------------------------------28 g

 

The recipe for fried fish described above is very simple and easy. You can always follow it to maintain healthy eating from time to time.

 



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