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Easy Recipe for Baked Fish

There’s a simple recipe for baked fish at your beck and call. You can easily follow it at anytime. It’s very quick and easy. All you need is to have the recommended ingredients. The cooking guideline is quite clear and simple.

Baked fish can be very tasty. It can be prepared with tuna, tilapia, salmon, and other kinds of seafood products. You can take the delicacy alongside your breakfast meal. You can also combine it with other healthy dishes during lunch or dinner. Given below is a simple recipe to follow:

 

Prep Time:  15 minutes

Bake Time: 5 minutes

Yield: 4 servings

 

Ingredients:

1 pound tilapia fillet

1 tablespoon brown or honey mustard

½ teaspoon vinegar

¼ cup milk

1 teaspoon onion powder

1 teaspoon salt

½ cup cornmeal

½ teaspoon pepper

½ teaspoon thyme

1 teaspoon paprika

½ teaspoon cayenne pepper

1 teaspoon garlic powder

Lemon wedge for garnishing

 

Tip:

·       The amount of ingredients increases or decreases depending on the number of serving targeted.

 

Directions:

1.    Mix mustard, vinegar and milk in a large blow. Set aside for 15 minutes. You’ll be using the mixture to coat the fish later on.

2.    Use another bowl to mix cornmeal with all other seasonings.

3.    Dip the fish fillets in the milk mixture and also in the cornmeal mixture

4.    Use a cooking spray on a broiling pan and brush the pan with olive oil.

5.    Place the fillets on the pan then place under broiler 4 inches off the heat.

6.    Broil for 4 minutes on each side until the fish flakes easily with a fork.

7.    Start serving with lemon wedges as you desire.

 

Nutritional Facts per 1 serving

Calories-------------------------------182

Fat-------------------------------------3 g

Saturated Fat--------------------------1 g

Cholesterol----------------------------59 mg

Sodium--------------------------------655 mg

Carbohydrate---------------------------14 g

Dietary Fiber----------------------------2 g

Sugars-----------------------------------0.2 g

Protein-----------------------------------25 g

 

Indeed, the simple recipe for baked fish as seen above is very easy to follow. You can always eat healthy when you take the delicacy on regular basis.

 

 

 



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