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How to Make Nutritious Oven Baked Barbecue Chicken

Total Time: 80 minutes

Prep time: 10 minutes

Cook time: 70 minutes

Yield: 4 servings


3 lbs cut up chicken

½ teaspoon sea salt

½ teaspoon black pepper

¼ cup chicken stock or water

½ cup barbecue sauce (see recipe below)


1. Season chicken with salt and pepper

2. Place in an oven proof dish

3. Add chicken stock or water

4. Bake for 35 minutes uncovered at 360° F

5. Remove from oven and generously baste with barbecue sauce

Ingredients for Barbecue Sauce:

1 cup brown sugar

5 roasted whole tomatoes

½ ounce liquid smoke

16 ounces ketchup

1 small onion chopped

1 cup apple cider vinegar

1 clove garlic

1 teaspoon salt

Directions for Barbecue Sauce:

1. Season 5 whole tomatoes with salt, pepper and olive and place in oven proof dish

2. Roast the tomatoes in the oven for 20 minutes at 350° F

3. In a medium sized pot, sweat garlic and onion on medium low heat

4. Add tomatoes, ketchup, vinegar, sugar, liquid smoke and salt

5. Cook for 15 minutes on medium heat

Tip: You can put the chicken back in the oven on broil for 5 minutes for dryer chicken or to give it more color                             

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Barbecue Chicken Recipes

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Healthy Chicken Recipes

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