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Omelette Recipe - Curried Vegetable Omelette


Making Omelette Recipe - Anyone who can eat eggs loves omelettes, but most people shy away from making them because they seem difficult to make.

Even if you don’t fold it picture perfect, don’t worry, the taste and flavor will overshadow that.

Once you have mastered the technique you will wonder what the fuss was about.



You can fill an omelette with cheese, vegetables, sautéed onion, diced potatoes, chicken or meat.

For this delicious omelette recipe we chose to curry the vegetables for a beautiful presentation and taste.

You can substitute the vegetables for those of your liking or use no vegetables at all, and simply use your favorite cheese.

Be prepared for a party in your mouth when you take a bite of this omelette. Enjoy!

Prep Time: 8 minutes

Cook Time: 10 minutes

Yield: 2 servings

Ingredients:

4 eggs beaten

½ cup diced zucchini

¼ cup diced onion

3 cauliflower florets chopped

1 garlic clove minced

½ plum tomatoe diced

½ teaspoon salt, divided

Pinch black pepper

2 teaspoons curry powder

2 tablespoons light extra virgin olive oil


Directions:

1. Heat 1 tablespoon olive oil in a medium skillet over medium heat. Sweat onions in the olive oil and when translucent, add the minced garlic.

2. When the garlic is fragrant add the curry powder and stir.

3. Add the rest of the vegetables and cook for 4 minutes.

4. Season with ¼ teaspoon salt and pepper and remove from the heat.

5. Add the remaining olive oil in the skillet just used to cook the vegetables and heat on medium heat.

6. When the oil is warm, add the beaten egg mixture and cook the eggs for 2 minutes or until the eggs begin to set on the bottom of the pan.

7. Season the eggs with ¼ teaspoon salt.

8. Gently lift the edges of the omelette with a spatula to let the uncooked part of the eggs flow toward the edges and cook.

9. Continue cooking for 2 minutes or until the center of the omelet starts to look dry.

10. Spoon the vegetable mixture into the center of the omelet.

11. Using a spatula gently fold one edge of the omelet over the vegetables.

12. Let the omelette cook for another two minutes or to your desired consistency.

13. Slide the omelet out of the skillet and onto a plate.

14. Cut in half and serve.

Tip:  You can substitute the vegetables with your favorite vegetables


Amount per serving:

                                                             % Daily Value*

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Calories:                                                                 267
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Calories from Fat:                                                    131
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Total Fat: 7.37 grams (g)                                         11%
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Saturated Fat: 2.07 grams (g)                                 10%  -----------------------------------------------------------------
Polyunsaturated Fat: 1.1 grams (g)
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Monounsaturated Fat: 12.123 grams (g)
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Cholesterol: 430 milligrams (mg)                           143%
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Sodium: 1298 milligrams (mg)                                 54%
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Potassium: 156 milligrams (mg)                                 5%
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Total Carbohydrates:  7.565 grams (g)                       4%
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Fiber: 1.7 grams (g)                                                 7%
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Sugars: 0.055 gram (g)                         
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Protein: 13.25 grams (g)                                         27%
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Vitamin A:                                                                1%
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Vitamin C:                                                              21%
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Calcium:                                                                  3%

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Iron:                                                                       6%

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*Note: Percent Daily Values (DV) are based on a 2000 calorie intake for adult and children 4 years and older. Your daily values may be higher or lower depending on your calorie needs.

Daily Value:

                                Calories        2,000            2,500
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Total Fat                    Less than     65g               80g
 
 Sat Fat                     Less than     20g               25g

Cholesterol                 Less than    300mg           300mg

Sodium                      Less than    2,400mg        2,400mg

Total Carbohydrate                       300g              375mg

 Dietary Fiber                               25g                30g



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