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Palatable Mixed Vegetable Recipe

Healthy eating is quite possible with mixed vegetable recipe.

The dish prepared out of the cooking direction is simply hearty and delicious.

It’s often made of assorted veggies and other healthy ingredients.

The recipe is simply healthy and quick. It’s also known to be diabetic friendly.

Hence, it’s highly recommended to all diabetic patients.

You don’t need to spend so much time in getting the dish prepared.

All you need is to follow the guideline described below:


Prep Time:  5 minutes

Cook Time: 10 minutes

Yield: 4 servings


½ cup water

1 medium carrot cut into pieces

1 medium zucchini cut into pieces

1 cup broccoli florets

1 medium onion cut into wedges

¼ teaspoon oregano, dried

¼ cup Italian salad dressing (fat-free)


1.    Add water and carrot in a nonstick skillet.

2.    Bring to a boil, reduce heat.

3.    Cover and simmer for 5 minutes.

4.    Add zucchini, onion and broccoli.

5.    Allow to boil, reduce heat

6.    Cover and simmer for 2  minutes

7.    Add oregano and salad dressing

8.    Cover and stir for 4 minutes over medium heat. Keep simmering until the liquid is drained while the veggies become tender

9.    Start serving



·       The amount of ingredients increases or decreases depending on the number of serving.


Nutritional Facts per 1 serving


Trace fat--------------------------------- 0


Sodium----------------------------------161 mg

Carbohydrate---------------------------9 g

Fiber-------------------------------------2 g

Protein----------------------------------2 g


With this cooking guideline described above, you can always prepare a delicious veggie dish.

You don’t need to spend much time in getting the meal prepared.

All you need is to follow the simple cooking instructions. 

The mixed vegetable recipe is very rich in all ramifications. You enjoy a sumptuous breakfast, lunch or dinner by following it.

The ingredients are very easy to come by. You can also enjoy taking the dish if you’re diabetic.

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