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Rich Healthy Salad Dressing Recipes

We love following different kinds of healthy salad dressing recipes on regular basis. They are known to be very rich, quick and easy. They often comprise of healthy fruits, veggies and flavors. We do enjoy the dishes every time they are prepared.

Among the diverse kinds of dressings that can be used for salads include Buttermilk, Balsamic, Spinach, Paprika, Pineapple, and so on. Each of them requires specific ingredients and cooking directions. Let’s take Pineapple Salad dressing as a typical instance. Here’s the recipe guideline:


Prep Time:  15 minutes

Cook Time: 15 minutes

Yield: 6 servings



¼ cup white vinegar

1 cup pineapple juice, unsweetened

1 minced garlic clove

1 teaspoon ground cumin

Mixed salad greens



·       The amount of ingredient increases or decreases depending on the number of serving targeted.


1.    Use a jar with a tight-fitting lid to combine pineapple juice, cumin, garlic and vinegar.

2.    Stir or shake the mixture well

3.    Start serving with salad greens

4.    Refrigerate the remaining. Stir before serving again.


Nutritional Facts per 1 serving


Trace Fat------------------------------0

Saturated Fat--------------------------0


Sodium--------------------------------1 mg

Carbohydrate--------------------------4 g

Fiber-----------------------------------2 g

Protein---------------------------------2 g


The above cooking guide is a typical instance of quality salad dressing recipes. You can still go for other related cooking directions available at your beck and call. All you need is to make sure you follow the simple directions given. In most cases, the ingredients for the dishes are very easy to come by. The cooking directions is also very easy to follow.

Furthermore, you’ve got to use your brain when following any of the healthy salad dressing recipesYou can still use your favorite fruits, veggies and other ingredients. You can also use any of your favorite flavors. You don’t need to spend much time since salads are very easy to prepare.


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