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Healthy Chicken Salad Recipe

Everyone in my family likes following healthy chicken salad recipe. This is mainly because of its richness and taste. You can easily follow the cooking direction to prepare a delicious meal.

The recipe is simply quick and easy. You can use diverse dressing flavors to color the dish. You can enjoy sound health when you eat the meal from time to time. The cooking guideline is also diabetic friendly. All diabetic patients can enjoy following it. Given below is a detailed cooking guideline to follow:


Prep Time:  15 minutes

Cook Time: 15 minutes

Yield: 2 servings



1 tablespoon honey

¼ cup yogurt (raspberry)

2 lettuce leaves

2 tablespoons mayonnaise (fat-free)

½ cup raspberries; fresh

¼ sliced cantaloupe

½ lb shredded chicken, cooked



·       The amount of ingredients may increase or decrease depending on the number of serving targeted.



1.    Whisk mayonnaise, honey and yogurt in a small bowl.

2.    Place lettuce on 2 salad places

3.    Top with fruit and chicken

4.    Drizzle with your favorite dressing

5.    Start serving immediately


Nutritional Facts per 1 serving


Fat---------------------------------------10 g

Saturated Fat----------------------------3 g

Cholesterol------------------------------104 mg

Sodium----------------------------------241 mg

Carbohydrate----------------------------29 g

Fiber-------------------------------------4 g

Protein-----------------------------------35 g


From the above, you can see how quick the recipe is. It’s also very simple and easy to follow. The recommended ingredients are very easy to come by. When preparing the dish, you need to use your brains. You can always use your favorite flavor and dressings. You can equally add some nutritious fruits and veggies.

In all, the healthy chicken salad recipe is good for everyone who wants to enjoy sound health. You don’t need to crack your brain just to follow the cooking directions. All you need is to work with the recommended guideline. You’re sure to prepare a rich dish at the end of the day.


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