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Grilled Vegetable Recipe with Lemon and Herbs

Grilled vegetable recipe is always at its best when it’s made up of herbs and lemon.

That’s a good combination of healthy veggie and fruit.The cooking direction is very easy and quick.

You can get started once you secure the recommended ingredients.

grilled vegetable recipe

When veggies are grilled and then mixed with healthy fruit like lemon, they can make up a healthy dish.

You can take the meal at dinner or lunch. You simply enjoy healthy eating in the process.

The grilled vegetable recipe is outlined below:

 

Prep Time:  10 minutes

Cook Time: 35 minutes

Yield: 4 servings

Ingredients:

4 yellow squash or zucchini

1 large eggplant

1 red pepper

1 peeled garlic clove

2/3 cup divided olive oil

½ cup fresh herbs, chopped

3 tablespoon fresh lemon juice

Fresh ground pepper and Sea salt to taste


Tips:

·       The chopped fresh herbs can be thyme, basil, flat-leaf, parsley, marjoram, or any combination of the 5. 

 

·       You can still use baby eggplant instead of the large type

 

·       The amount of ingredient increases or decreases depending on the number of serving targeted.

Directions:

1.    Cup the eggplant into slices (1/2 inch)

2.    If you’re using baby eggplant, cut it in half lengthwise

3.    Sprinkle eggplant with 1 teaspoon salt

4.    Allow to drain in a colander for 30 minutes

5.    Pat dry with paper towels

6.    Preheat grill to medium heat. You can heat to medium-high if you’re using a grill pan on stovetop.

7.    Cut yellow squash or zucchini  into slices (1/4 inch)

8.    Cut peppers in halt and have the stems/seeds removed.

9.    Grill peppers skin side down

10. Once the skins turn black and blisters, you have to put the peppers in a plastic or paper bag and then close it.

11. Allow peppers to cool, then slip off the skins with your gingers

12. Brush eggplant and zucchini with 1/3 olive oil

13. get the mixture grilled in batches for about 5 minutes on each side. Be sure not to burn the eggplant in the process. Just allow it to get cooked properly.

14.  Get vegetables arranged on a platter with peppers

15. Chop garlic with mortar and pestle. Get it mashed with ½ teaspoon of salt.

16. Place the mixture in a small bowl

17. Add lemon juice and then add the remaining 1/3 cup of olive oil

18. Drizzle vegetables with dressing and sprinkle the herbs

19. Add salt and pepper to taste

20. Cover the dish with a sheet of foil

21. Allow to cool before you start serving

22. Don’t refrigerate

 

Nutritional Facts per 1 serving

Fat----------------------------------------12 g

Saturated Fat-----------------------------3 g

Calcium---------------------------------160 g

Sodium-----------------------------------210

Carbohydrate-----------------------------11 g

Fiber--------------------------------------3 g

Protein------------------------------------4 g

 

Indeed, the grilled vegetable recipe as described above is very rich. You can always go for it if you’re interested in eating healthy.

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to  Healthy Vegetable Recipes

 

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