Quick Green Vegetable Recipe

It’s possible to eat healthy when you follow a simple green vegetable recipe.

The dish prepared out of the cooking direction is always very hearty and rich.

You don’t need to spend so much time to get the meal prepared. The cooking direction is very easy and quick.

There are specific ingredients required in the recipe. The major green veggies may include gingerroot, green pepper, green onion, garlic, and broccoli.

They are known to be very medicinal. The cooking direction is also diabetic friendly.It’s highly recommended to all diabetic patients.

Take a look at the guidelines outlined below:

 

Prep Time:  10 minutes

Cook Time: 10 minutes

Yield: 4 servings

Ingredients:

1 tablespoon olive oil

½ cup broccoli florets

2 minced garlic cloves

½ medium green pepper, cut into pieces

1 small onion, cut into pieces

¼ teaspoon pepper

½ teaspoon fresh gingerroot, minced

2 cups chicken breast, cubed and cooked

1 cup brown rice cooked

¼ cup peas, fresh and frozen

4 green onions, sliced

2 tablespoons toasted slivered almonds

¼ cup pineapple juice

¼ cup soy sauce (low sodium)

Directions:

1.    Gently fry broccoli in oil for 3 minutes using a large nonstick skillet

2.    Add onion and green pepper, then fry and stir for  5 minutes

3.    Add ginger, pepper and garlic, fry and stir for 1 minute

4.    Add chicken, green onions, peas, rice, soy sauce, rice and pineapple juice

5.    Bring to a boil. Cook and stir until the veggies becomes tender

6.    Sprinkle with almonds before serving.

 

Tip:

·       The amount of ingredients increases or decreases depending on the number of servings.

Nutritional Facts per 1 serving

Calories---------------------------------295

Fat---------------------------------------8 g

Saturated Fat----------------------------1 g

Cholesterol-------------------------------60 mg

Sodium-----------------------------------674 mg

Carbohydrate-----------------------------27 g

Fiber--------------------------------------4 g

Protein-------------------------------------27 g

 

Indeed, this green vegetable recipe described above is simply rich and quick.

You can follow it from time to time as you maintain a healthy eating lifestyle.

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