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Spicy Fish Spread Recipe

Fish spread recipe is highly recommended for healthy eating. You can easily follow it anytime, anywhere. It takes up to an hour to get done. Hence, you really need to be patient as you prepare the dish.

The fish spread can be prepared with whitefish, salmon, trout, tilapia or any other seafood type. It can be very delicious and spicy. You can use it as an appetizer. You can also use it to eat a sumptuous soup or dish. Given below is a simple recipe to follow:

 

Prep Time:  1 hr 5 minutes + chilling

Cook Time: 0 minute

Yield:  8 - 10 servings

 

Ingredients:

4 ounces smoked fish

1 teaspoon Mrs. Dash Seasoning mix

6 green onions

½ teaspoon lemon juice

1 container whipped cream cheese

 

Tips:

·       The smoked fish can be of any quality type such as trout, salmon, tilapia, whitefish and so on

·       The amount of ingredients increases or decreases depending on the number of serving targeted.

 

Directions:

1.    Gently remove bones and skin from the smoked fish

2.    Flake the fish with a fork.

3.    Gently cut the green tops from the onions and then cut the rest into pieces.

4.    Combine the fish and onion with all other ingredients. Blend them well.

5.    Refrigerate to chilling point for at least 1 hour. You can chill overnight to improve the flavor.

6.    Serve the delicacy with crackers, flatbread or bread chips.

 

Nutritional Facts per 1 serving

Calories-----------------------------------102

Fat------------------------------------------10 g

Saturated Fat-------------------------------6 g

Cholesterol---------------------------------31 mg

Sodium-------------------------------------86 mg

Carbohydrate-------------------------------2 g

Dietary Fiber-------------------------------- 0.2 g

Sugars---------------------------------------0.3 g

Protein---------------------------------------2 g

 

From the above description, you can see the richness of the fish spread recipe. It’s indeed very easy to follow once you have the recommended ingredients. You can maintain healthy eating when you spend time to follow the directions. You can take the delicacy as your breakfast. You can also take it alongside other dishes during lunch or dinner.

 



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