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Enticing Fish Fillet Recipe

It’s easy to follow a simple fish fillet recipe when thinking of eating healthy. You don’t need to spend much time since the cooking guideline is very fast and unique. All you need is to secure the recommended ingredients.

There are different kinds of fish fillets at your disposal. You can use catfish, salmon, tilapia, cod, haddock, and so on. You can easily prepare a healthy delicacy with any of the seafood products. The recipe is very quick. It’s also diabetic friendly. It’s highly good for all diabetic patients. The details are given below:

 

Prep Time:  5 minutes

Cook Time: 15 minutes

Yield: 4 servings

 

Ingredients:

4 catfish fillets, patted dry

1/3 cup Italian salad dressing (low fat)

¾ cup seasoned bread crumbs

 

Tips:

·       You can substitute catfish  with any other type of fish such as salmon, trout, tilapia, cod, haddock, whitefish and so on

·       The amount of ingredients increases or decreases depending on the number of serving targeted.


Directions:

1.    Get a deep bowl and place the bread crumbs in it.

2.    Put the dressing in another shallow bowl.

3.    Did the fish fillets in the dressing

4.    Coat with crumbs

5.    Place fish on a rack using a baking pan

6.    Bake at 450 o uncovered for 20 minutes or less. Keep baking until the fish flakes smoothly with a fork.

7.    Start serving

 

Nutritional Facts per 1 serving

Calories-------------------------------------300

Fat-------------------------------------------14 g

Saturated Fat--------------------------------3 g

Cholesterol----------------------------------67 mg

Sodium--------------------------------------512 mg

Carbohydrate--------------------------------16 g

Fiber------------------------------------------1 g

Protein---------------------------------------25 g

Diabetic Exchanges 1 starch, lean meat 4

 

In all, the fish fillet recipe described above is very simple, healthy and quick. You don’t need to crack your brain just to follow. The ingredients are very easy to come by. You can easily prepare a healthy and enticing delicacy at the end of the day. You can use it for your breakfast, lunch or dinner.

 

 

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