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Easy Vegetable Recipe

An easy vegetable recipe is highly recommended for healthy eating.

The cooking guideline is very quick and simple. It only requires quality ingredients.

The dish prepared through the cooking direction is simply healthy and nutritious.

This particular recipe can as well be tagged a casserole. It combines assorted veggies with chicken.

You can enjoy the dish further when you eat it with quality fruits.You can take it for your breakfast, lunch or dinner.

Let’s unveil the cooking details.

 

Prep Time:  5 minutes

Cook Time: 50 minutes

Yield: 6 servings

Ingredients:

8 ounces frozen small onion, drained and thawed

2 cups cooked chicken, cubed

1 can drained mushroom pieces and stems

1 package frozen mixed veggies, drained and thawed

1 can condensed and undiluted cream of chicken soup

1 cup potato chips, crushed

½ teaspoon thyme, dried

Directions:

1.    Combine chicken, mixed veggies, onions, thyme and mushrooms in a large bowl.

2.    Pour into a greased 8 inch square baking dish.

3.    Sprinkle the chips

4.    Start baking uncovered for 55 minutes or less at 3500. Bake until the dish becomes bubbly.

5.    Start serving hot

 

Tips:

·       You can still use 10 ounces  frozen mixed vegetables instead of 1 packages

·       You can also use 4 ounces mushroom steps and pieces instead of 1 can

·       The amount of ingredients increases or decreases depending on the number of serving.

Nutritional Facts per 1 serving

Calories-----------------------------------231

Fat-----------------------------------------10 g

Saturated fat------------------------------3 g

Cholesterol--------------------------------46 mg

Sodium------------------------------------568

Carbohydrate------------------------------18 g

Fiber---------------------------------------4 g

Protein-------------------------------------18 g

 

From the details described above, you can see how rich cooking guideline is. You can follow it on daily basis.

The easy vegetable recipe is quite simple and quick. You don’t need to spend much time in preparing the delicious dish.

The ingredients are very easy to come by. You can always maintain healthy eating by following the cooking direction.

 

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to Healthy Vegetable Recipes

 

Return from Easy Vegetable Recipe

 to Healthy Eating Homepage

 



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