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Enticing Easy Healthy Salad

Following an easy healthy salad can help you maintain sound health. You don’t need to spend much to get the dish ready. You simply need to have the recommended ingredients. The cooking guideline is very easy and self-explanatory.

The recipe is quick! The salad prepared out of it is good for your breakfast. You can also use it as a dessert. You can include your favorite fruits, veggies, flavors and dressing to make it look more enticing. Given below is the cooking guideline:


Prep Time:  10 minutes

Cook Time: 10 minutes

Yield: 8 servings



1 cup red grapes, seedless and halved

2 medium peaches, sliced and peeled

1 medium chopped red apple

1 cup apple pie filling

1 medium sliced banana

1 medium ripe mango, sliced and peeled



·       You can increase or decrease the amount of ingredients based on the number of serving you’re targeting.



1.    Combine all the fruits in a large bowl. Take your time to cut them accordingly before the combination.

2.    Add pie filling

3.    Toss to coat

4.    Refrigerate before serving.


Nutritional Facts per 1 serving


Trace Fat---------------------------------0


Sodium-----------------------------------6 mg

Carbohydrate----------------------------26 g

Fiber-------------------------------------2 g

Protein-----------------------------------1 g


As described above, the recipe is very simple and easy. The ingredients are very easy to come by. You can use different kinds of fruits provided they are very healthy. You can even use eggs and other condiments. All you need is to make the dish unique.

Meanwhile, the easy healthy salad is diabetic friendly. Hence, it’s highly recommended to everyone suffering from diabetes. The dish contains no cholesterol or trace fat. This means, it’s a good alternative for diabetics. You can maintain healthy eating and sound health when you take time to follow the recipe. You don’t need to spend much time when following the cooking directions.


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