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Sweet Easy Baked Fish Recipe

The easy baked fish recipe is here! It’s indeed very simple and quick. You don’t need to crack your brain just to follow it. You simply need to have the necessary ingredients on ground. The preparation guideline is very easy to follow.

Baked fish can be prepared with any type of seafood product such as salmon, tilapia, tuna, mackerel, and so on. Most of them are rich in omega-3 fatty acid and other nutrients which are good for the human heart. Given below is a simple recipe to follow:

 

Prep Time:  25 minutes

Bake Time: 5 minutes

Yield: 4 servings

 

Ingredients:

1 pound fish fillet

¼ cup mayonnaise

Onion powder

Salt and pepper

Paprika

 

Tips:

·       The fish fillet can be of any quality type. You can go for salmon, tilapia, tuna and some others.

·       The mayonnaise can also be of any good brand.

·       The total amount of ingredients increases or decreases depending on the number of serving targeted.

 

Directions:

1.    Preheat oven to 3250.

2.     Use foil to line a baking dish measuring 8 x 10 inches.

3.    Place the fish  in a pan and sprinkle with seasonings

4.    Use a pastry brush to coat tops and sides of the  fish fillets with mayonnaise

5.    Sprinkle paprika  on top

6.    Bake uncovered for 20 minutes or less until the fish easily flakes with a fork. Don’t turn the fillets while the baking is in progress.

7.    Start serving immediately.

 

Nutritional Facts per 1 serving

Calories--------------------------------------175

Fat--------------------------------------------6 g

Saturated Fat---------------------------------1 g

Cholesterol------------------------------------66 mg

Sodium---------------------------------------193 mg

Carbohydrate----------------------------------4 g

Dietary Fiber-----------------------------------0

Sugars-----------------------------------------1 g

Protein-----------------------------------------26 g

 

In all, the easy baked fish recipe is meant for all healthy eaters. It’s quite simple to follow. You can prepare a healthy delicacy by following the instructions above. You can take the delicacy as your breakfast. You can also combine it with other healthy soups, stews and meals during lunch or dinner.

 



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