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Healthy Satisfying Spinach Breakfast Quiche

Talking about breakfast quiche recipe, did you know that early quiche recipes called for bacon and cream, and then gradually cheese was added?

After that, sautéed onion was included and the dish was called “Alsacienne”, a style of cooking of Alsace a province in northeastern France.

This healthy satisfying quiche recipe makes a hefty brunch dish as well as a great breakfast dish.

The recipe is low in fat and calories and can be enjoyed warm or lukewarm and for lunch as well.

You can use this dish for a party as a hors doeuvre baked in tiny tarts that are not larger than the lining of muffin tins. Of course you can make these tarts without a crust

We are sure that you, your family and your friends will rave over this delicious, healthy, satisfying, low fat, low calorie quiche recipe.

You’ll want to make it one of the dishes you make over and over again. Enjoy and Happy Cooking!

Healthy Satisfying Spinach Breakfast Quiche Recipe

Total Time:     60 minutes    

Prep time:     10 minutes

Cook time:     45 minutes

Set Time:     5 minutes

Yield: 6 servings


4 large eggs

2 cups fresh baby spinach leaves

1½ cups reduced fat shredded swiss cheese

1½ cups 2% fat free organic milk

1 teaspoon fine sea salt

½ teaspoon black pepper

¼ teaspoon crushed red pepper

2 stalks of green onion or scallion finely chopped

1 garlic clove finely minced

1 (9 inch) pastry shell or pie crust


1. Preheat your oven to 350° F

2. Beat the eggs in a large glass bowl and add the fat free organic milk, sea salt, black pepper and crushed red pepper.

3. Stir in the minced garlic and chopped green onion or scallion stalks.

4. Layer the pastry shell with 1 cup of the baby spinach leaves.

5. Next, spread 1 cup of the reduced fat shredded swiss cheese on top of the spinach leaves.

6. Layer the last cup of baby spinach leaves on top of the swiss cheese.

7. Pour the egg milk mixture over the spinach and cheese layers.

8. Sprinkle the remaining ½ cup of swiss cheese on the top.

9. Bake uncovered for 45 minutes or until done. When a toothpick or knife inserted in the center of the quiche comes out clean, it is done.

10. Let the quiche rest for 5 minutes before cutting or serving.

Tips: You can substitute swiss cheese with low-fat cheddar, muenster or any other low-fat cheese.
You can use a variety of vegetables like asparagus, swiss chard or broccoli as a healthy substitute.
For even less calories and fat, make this dish crust-less.

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