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Delicious Breakfast Egg Casserole - How to Cook It

Breakfast egg casserole is one of the healthy breakfast foods you can eat often in the mornings. Eating a well prepared one is an added blessing for you.

You don’t need to spend much money to prepare a delicious egg breakfast.

Find out what ingredients you have at home, buy what you need, and follow the recipe instructions and you’ll be fine,

Here is a simple recipe that will help you prepare a delicious egg casserole for breakfast.

The recipe is loaded with protein, vitamins and other nutrients. When you combine it with other healthy food items, you’re sure to benefit a lot.

Total Time: 50 minutes

Prep Time:  20 minutes

Cook Time: 30 minutes

Yield: 2 - 4 servings

 Ingredients:

½ pound bulk pork sausage

2 slices bread

3 eggs

½ cup shredded cheddar cheese

¼ teaspoon salt

1 cup milk

½ teaspoon ground mustard

1/8 teaspoon pepper



Directions

1. Remove all crusts from bread and cut the bread into 1 inch cubes.

2. Place the cubes in an 8 inch greased square baking dish.

3. Brown the sausage in a small skillet and keep it over medium heat until it’s no longer pink, then drain it.

4. Sprinkle the cheese and sausage over the bread cubes.

5. Whisk the eggs, mustard, milk, pepper and salt in a small bowl.

6. Pour the mixture over the cheese and sausage.

7. Bake at 350 oF for about 30 minutes or until the egg casserole turns golden or puffed

Nutritional Value per Serving

Calories --------------------------------- 293

Fat--------------------------------------- 21 g

Saturated fat ----------------------------9 g

Cholesterol ------------------------------203

Sodium ----------------------------------610

Carbohydrate ----------------------------11 g

Protein -----------------------------------15 g
 
Tip: The egg casserole can be combined with other healthy food items.

Remember that regular consumption of delicious egg casseroles for breakfast can help improve your health and boost your immune system.



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