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Dainty Baking Fish Recipe

You can try following a simple baking fish recipe if you’re interested in eating healthy. It’s indeed very quick and easy. The required ingredients are all over the place. You can easily follow the simple preparation directions given.

The baked fish can be of any quality seafood brand. You can use trout, perch, whitefish, salmon, tuna or any other type. They are known to be rich in omega-3 fatty acid. They are also good for the human heart. Given below is a simple recipe to follow:


Prep Time:  5 minutes

Bake Time: 10 minutes

Yield: 2 servings



½ lb panfish fillets

½ teaspoon dill weed

4 teaspoon grated cheese



·       The panfish fillet can be of any quality type. You can go for trout, whitefish or perch.

·       The cheese can also be of any quality brand. You can use the Parmesan brand.

·       The amounts of ingredients increases or decreases depending on the number of serving targeted.



1.    Coat a 10 inch pie plate with cooking spray.

2.    Place the fish on the pie plate.

3.    Sprinkle with dill weed and cheese.

4.    Bake uncovered for 10 minutes at 3500. Keep baking until the fish flakes with a fork.

5.    Start serving


Nutritional Facts per 1 serving


Fat----------------------------------------2 g

Saturated Fat-----------------------------0

Cholesterol-------------------------------104 mg

Sodium-----------------------------------131 mg



Protein-------------------------------------23 g

Diabetic Exchanges------------------------3 lean meat

You can see how simple the baking fish recipe is from the above descriptions. You don’t need to spend much time when following it. The delicacy prepared out of it is always very dainty and rich. You can take it alongside healthy soups or stews. You can also use it to eat other delicious meals.

The recipe is also diabetic friendly. It’s highly recommended to everyone suffering from diabetes. You can maintain healthy living by taking the baked delicacy on regular basis.


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