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Easy Baked Fish Recipe

Following a baked fish recipe shouldn’t be a herculean task. You can always succeed if you have the recommended ingredients. You don’t need to waste much time since the cooking guideline is very quick and easy.

Baked fish can be very delicious and nutritious when prepared with quality ingredients. You can use salmon, trout, tuna, tilapia, haddock or any other quality seafood product to prepare the delicacy. You can take it as an appetizer, snack or dessert. You can also combine it with your lunch or dinner. Here’s the recipe:         

 

Prep Time:  10 minutes

Bake Time: 15 minutes

Yield: 4 servings

 

Ingredients:

1 ¼ pounds fish fillets

1 teaspoon seasoned salt

3 tablespoon melted butter

Pepper to taste

 

Tips:

·       The fish can be of any quality type such as trout, salmon, tilapia, whitefish and so on

·       You can also use paprika if desired.

·       The amount of ingredients increases or decreases depending on the number of serving targeted.

 

Directions:

1.    Place the fish fillets in a baking dish measuring 11” x 7”.

2.    Sprinkle with pepper and seasoned salt. You can also sprinkle with paprika if desired.

3.    Drizzle with butter

4.    Cover and bake for 20 minutes or less at 400o. Keep baking until the fish flakes smoothly with a fork.

5.    Start serving.

 

Nutritional Facts per 1 serving

Calories-------------------------------------270

Fat------------------------------------------17 g

Saturated Fat-------------------------------7 g

Cholesterol---------------------------------110 mg

Sodium-------------------------------------540 mg

Dietary Fiber--------------------------------0 g

Protein--------------------------------------28 g

 

In all, the baked fish recipe is very simple, hearty and quick. You can easily follow it at any time. The delicacy prepared at the end is always very scrumptious. You can take it anytime. You can use it as your breakfast snack. You can also combine it with other health meals. You’ll maintain a healthy eating lifestyle if you continue to eat quality diets.

 

 

 



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