Australian guide to healthy eating is, basically said, a guidebook which recommends enjoying a variety of foods every day.
It is based on the theory that food is important for physical, social and emotional health.
This guide sets its primary focus on physical health and provides information about amounts and kinds of foods one should consume to be healthy and strong.
Australian guide to healthy eating has classified foods in 5 groups based on important nutrients the body needs.
First group contains bread, cereal, pasta and rice. Vegetables and legumes make the second group, and in the third group is fruit.
Fourth group is made of dairy products – milk, yogurt and cheese. And finally, the fifth group contains meat, fish, nuts, eggs, poultry and legumes.
It is important to include enough groceries from every group in your meals every day than to continually choose different foods within a particular group from day to day, week to week, and so on.
It is also important to eat plenty of plant foods, and to also eat moderate amounts of animals foods such as meats and poultry.
Margarines, oils and fatty foods should be reduced to minimum. And Australian guide to healthy eating says you should not forget to drink plenty of water.
These are the food groups...
These foods come from grains and they provide you carbohydrates, protein, fiber and a wide range of vitamins and minerals. It's best to eat whole grain bread, brown rice and fiber cereal.
They are a great source of vitamins, minerals, fiber and carbohydrates. You can find vitamin C in, for example, broccoli, cabbage and tomatoes. Spinach, pumpkins and carrots are rich in vitamin A. Eat a rainbow of vegetables, best fresh, but frozen is good alternative for fresh ones.
Australian guide to healthy eating, also recommends a group of the extra food. The extra food consists of all the groceries which aren't on this list. They do not contain nutrients that are essential for body health, but they contribute to the joy of eating.
They include foods like sausages, chips, crisps, pies and chocolate. Margarine and oil also fit in this group and you should reduce them as much as possible especially margarine.
Australian guide to healthy eating adds water to the list of things beneficial to your health. It's well known that adults should drink 8 glasses of water throughout the day. It helps detoxify your organs and helps your organs to absorb nutrients.
Finally, to put it all together, this healthy eating recommends that you should be careful when shopping for your foods and when cooking them.
As regards snacks, they should consist of fruits and vegetables rather than candy bars and chips.
By giving you information about the amounts and kinds of food to consume to be healthy and strong, Australian guide to healthy eating allows you to enjoy a variety of foods everyday. These are foods that will improve your physical, social and emotional well-being.