Custom Search

Palatable Hawaiian Vegetable Recipe

We have Hawaiian vegetable recipe as one of our favorites.

We so much love it because of its rich nutrients. It’s also very easy to follow.

You can maintain healthy eating by using the cooking procedure in preparing healthy dish.

The recipe is very palatable! It’s also very simple and quick.

You only need to gather the recommended ingredients according to the number of servings you’re targeting.

You equally need to follow the cooking directions specified. You have to prepare the sauce and then, the vegetables.

Take a look at the details given below:

 

Prep Time:  15 minutes

Cook Time:  15 minutes

Yield: 8 servings

Ingredients:

For the Sauce

1 minced garlic clove

2 teaspoons gingerroot, grated or minced

1/3 cup soy sauce, low sodium

3 tablespoons water

½ teaspoon onion powder

1 tablespoon brown sugar or honey

½ cup water

2 tablespoons cornstarch

 

For the Vegetables

2 celery ribs, sliced

2 medium carrots julienned and peeled

1 medium sliced zucchini

2 cups cauliflower

Directions:


1.    Turn on medium high heat and place a small saucepan on it

2.    Combine ginger, garlic and  3 tablespoons  of water

3.    Cover and heat for 2 minutes

4.    Add honey or brown sugar together with onion and soy sauce

5.    Blend cornstarch and water in a small bowl, Stir until everything is smooth

6.    Add to pan and cook. Make sure you stir constantly until the mixture becomes bubbly and thick. Set it aside

7.    Bring ½ cup water to a  boil in a large skillet with tight fitting lid

8.    Add cauliflower and carrot, then steam for 2 minutes

9.    Add zucchini and celery, then steam for 3 minutes until the vegetables become crispy and tender

10. Drain the veggies if necessary

11. Start serving by pouring the sauce on top. You can toss gently to allow perfect combination

 

Tips:

·       You can either use brown sugar or honey

·       The amount of ingredients increases or decreases depending on the number of servings targeted.

 

Nutritional facts per 1 serving

Calories--------------------------------------40.5

Total fat--------------------------------------0.1 g

Saturated fat----------------------------------0

Cholesterol------------------------------------0

Sodium----------------------------------------383.1

Total Carbohydrate----------------------------9.1 g

Dietary Fiber-----------------------------------1.6 g

Sugars------------------------------------------4.3 g

Protein------------------------------------------1.6 g

 

Indeed, the Hawaiian vegetable recipe is very rich and palatable.

You can always maintain a healthy eating lifestyle when you follow it regularly.

Return from Palatable Hawaiian Vegetable Recipe

 to Healthy Vegetable Recipes

 

Return from Palatable Hawaiian Vegetable Recipe

to Healthy Eating Homepage

 



Custom Search
+1 Demo: Async load

New! Comments

" of comments have already been left on our site. Have your say about what you just read! Leave me a comment in the box below.